Meditation Techniques


The following are four powerful meditation techniques.  They have different purposes but all have been proven over years of practise to have beneficial results.  We teach these and other traditional meditations.

Violet Flame

The Gayatri Mantra

 

Spontaneous Meditation


Opening the Heart Meditation

  1. Quieten your mind…,                                 
  2. Open your heart…,                                             
  3. Surrender all that you are to God...,          
  4. Witness what emerges…....

And then you may discover that you have opened to:

Eternity,

Stillness,

Love,

Joy,

Gratitude

 & Humility.